Among the diets to lose weight, a special place is occupied by a buckwheat.The buckwheat is the simplest and most affordable, including the price, Mono -Diet.The privacy of buckwheat is suitable for both the nutrition of both healing dietary nutrition and ordinary nutrition.
About 1000 years ago, the buckwheat was brought from Greece (therefore it is said).
Buckwheat - a unique, useful product
Famous Japanese nutritionist J. Azav, who prepares the most useful grain list, first of all put the buckwheat.The buckwheat, which grows without chemicals, is a really important and invaluable component of a healthy diet.It is recommended to choose a green-brown grain while purchasing, better than dark brown grains.We talk about the maximum trace elements of the whole grain and are told about the progress.
We find a whole palette of valuable foods in the buckwheat: ily absorbed proteins - up to 16% (including unique amino acids - Arginine and Lizin);Carbohydrates - up to 30% and oils - up to 3%;A large number of minerals such as iron, calcium, phosphorus, copper, zinc, boron, iodine, iodine, nickel, cobalt.Buckwheat helps the largest iron content (between grains) to form red blood cells and provides us a good skin.
The buckwheat is recommended by doctors for anemia, normalizes the level of hemoglobin.Potassium helps optimal blood pressure.Exemption from the fragility of calcium, cariers, nails and bones.Magnesium - Help in normalization of salvation and body weight from depression.
Doctors emphasize that the buckwheat is useful for people suffering from diabetics and obesity.Buckwheat dish - good change of both potatoes and bread.The buckwheat, the assistant of the bucket and liver removes excessive harmful cholesterol.The buckwheat is cleansing the body of toxins and heavy metals, which are very important for residents and weak environmental areas.
Buckwheat is recommended for people who suffer from vascular diseases, rheumatism and arthritis.Buckwheat, the buckwheat helps reduce the fragility of ships and stop thrombosis.
Buckwheat there is a fiber, apples, lemon, oxalic acid.Bitamins protecting nerve cells and reproductive system, PP.Especially helps normalize the female reproductive system.There is also an important element to compress the walls of the blood vessels and the ceasefire of blood vessels.Varicosis is a prophylactic and therapeutic effect on veins and hemorrhoidal diseases.Routine helps strengthen the smallest blood vessels.
Therefore, the buckwheat is useful, especially for various vascular diseases.The Cerebral circulation helps to improve the circulation, normalizing the circulation, including buckwheat and strengthens the immune system.
In buckwheat, there are relatively low carbohydrates, but in the opinion of nutrients, there is a period of assimilation.On the one hand, it helps the "carbohydrate gas", which carries so many Alonabi diets, on the other side of the buckwheat and helps you feel complete when taking small parts of these porrid.
Buckwheat, the fiber in the grains of the grains effectively help stimulate the intestinal mobility, putting orders and actual cleanliness.
Buckwheat, another important advantage of the diet is that this grain is relatively cheap.Even the most selected buckwheat is a very favorable price.It is also important for the chemical composition of the buckwheat to keep and deteriorate grains for a long time.This means that the necessary grain reserves for a buckwheat should be purchased immediately and can be stored at home for a long time, but in a closed form.
Another important plus, for any diet, it is very easy to cook a buckwheat buckling and it is almost impossible to spoil.Even cold buckwheel porridge also protects the taste and nutritious properties.Moreover, there is love, there is a cold buckwheat.
Sharp buckwheat is a diet
Buckwheat, the diet is also very important, there are very important advantages.The buckwheat can be filled and eat and eat much and often.For example, an ordinary part of the buckwheat can be eaten 5-6 times a day.While observing a serious buckwheat meal every day, good improvements, additional lyrics are away and the feeling of lightness appears.Buckwheat, the diet is really effective - quickly lose weight and reduces 1 kilogram per day.There is a 3-day rigid diet and a 7-day hard buckwheat.For more than 7 days, nutritioners do not recommend to hold a mono -diet, but they do not advise to let more than 7 kilograms.
Our body, academician, Nobel Prize winner, "self-regulating and self-self-self-self-imposed".But our body should help work and just make fun of him, and it is gaining weight, and it's delicious that it has been advertised.And then immediately try to lose these extra kilograms ...
Of course, they do not argue about the pleasures, but the vast majority of flavor is equally the same sweet, all the same sweet, all the same harmful foods are equally spoiled ...
A tough buckwheat fruit provides feeding and water with nutrition and water without additions without attachment, salt and sugar.It is possible to use polyvitamines.Another important requirement of a hard diet is banned from food after 18.00, ie 4 hours ago.But this is a healthy lifestyle.Because it is a high -calorie dish that causes additional pounds.
There are many options for soft buckwheat and so - for those who do not have a serious diet, for those who have a three-day or power of the spirit, or so that it is a seriously diet.True, weight loss, does not occur as quickly and effectively as with a hard diet.
Thus, the buckwheat bows, ie seven buckwheat bows in buckwheat, are one of the most effective diets: one kilogram of kilograms per day, you can lose about 7 kg.
According to people passing through the procedure of a 7-day buckwheat, their weight lost their weight and pay attention to improving the general condition of the health condition and improving the skin situation.It is easy to clean the intestines using the cereals itself and the rejection of the sweet and salt and in addition, using multifunctional buckwheat.
About 100 kkal was a calorie-calorie composition of a hard buckwheat, a buckwheat.Thus, this porridge is not only a feeling of satiety.There is no limit to the number of buckwheat porrid in the day.Don't pay attention to the oil in the picture.Here is only for beauty.You can't eat it in a hard diet.You can cook more porridge!
Porridge preparation for hard buckwheat
Anyone who never cooked porridge can cook a buckwheat for a strange diet.The main thing is that it is impossible to cook a buckwheat, for a serious buckwheat.This buckwheat is prepared.A cup of bunches are taken in a cold water and washed in cold water and poured with two or three cups of boiling water.If we prepare the porridge the next day, we pour a liter or a little more boiling water over the next day.This buckwheat, divided into ordinary parts, is enough for the first day.Until the end of a hard diet, it is possible to reduce the volume of buckwheat and parts if you want.
A very simple and effective way to make a buckwheat in a wide throat thermos.Thermos, porridge, are prepared soon in one hour, you can leave it in a thermos at night.
The water buckwheat is the most important component of the diet
The water, diet and any diet, including the buckwheat.It is perfect to drink live water - a pure spring water.Or non-drilled mineral.
Water setting technology is as follows.After washing in the morning, you need to drink a glass of hot water in small hair 45 minutes before breakfast.Before drinking water, it should be charged with it and at the same time.And everyone can do it.
I pronounced a good prayer to the best words or water you can tell yourself, by holding the water in a glass.
"My God, the Lord, your holy and holy water, strengthening my spiritual and body forces, the health and weakness of my body, the health of your mothers and all saints, the health and weakness of my saints. Amen."
Multiennial experiences of foreign scientists participating in the study of water proving how you drink water and the two-lands of our body.
After drinking a glass of water, as experts recommend, it is advisable to make easy exercises "for lymph acceleration".This is a minimum program.
The maximum program and this most effective water flow program covers two glasses of water.After the first window, after 10-15 minutes, you need to drink second glass hot water 45 minutes before breakfast.People who regularly drink two glasses of water are noticeable in humidity.
It is very important to feed yourself with water with any diet.It is necessary to drink water in half an hour before dinner.Tea is not soda, not water, not water, clean the water.How many glasses a day?This depends on your weight and habits, but a cup of every break between a minimum morning and buckwheat techniques.The water needs to be at least 1.5 liters of drunk.
Sharp buckwheat menu
A rigid buckwheat bucket diet is salt and sugar-free buckwheat and water.Wanned porridge must be ready as 500 grams per day.In small parts, the stomach needs easy porridge to avoid extending.It is often recommended to eat porridge parts - 5 times a day.In other words, for breakfast (8.00 -9.00), second breakfast (12.00), afternoon hookah (16.00) and for dinner (at 18.00).The water must be drunk between food (see "water is the most important component of the bibleshaq").These are probably the most important postulates that contain the diet of hard buckwheat.
After the second day, it is recommended to add breakfast and afternoon snacks, porridge (the world's most valuable product in the world) and the second breakfast (half an hour before or half an hour ago) or white yogurt.In other days, 2-3 apples and sour dairy products per day - can be changed to 2-3 cups per day).If you really want to eat some sweetened fruits or unsteady vegetables during a diet, eat for health.Rely on your body but don't trust your spoiled taste by sweet and salty!
It is better to start a serious diet on the weekend.And again, I repeat - Seriously tried immediately in a soft diet or already with any diseases during the diet procedure and continue to love the best.
In a hard diet, you need the support of your loved ones ...
Buckwheat is the success of the diet and its result is to throw extra pounds, or rather - a day, a kilogram, loved ones and friends.The diet is always a difficult test and is easier to "delicious", "delicious", "delicious", with your support, concept and care.
Of course, it is recommended to carry a diet under a nutrient person.At the end, everyone interested in the bucket crew diet can find nutritional advice on the Internet.With the recommendations you need to get to know this diet, and only then read the feedback on buckwheat.It is recommended to reduce physical activity during a serious buckwheat and stopping the sports game.The best physical activity during a diet is a working walk in the fresh air.
Consequences of the use of the buckwheat
Buckwheat, the results of the use of the diet, general patterns and buckwheat, are individual despite good-fishing statistics for the passage of the diet.It is clear how much the weight is more than the effectiveness of the diet.In any case, a buckwheat will start leaving additional pounds, even with a nest, while using a nest.
Experience shows that a few kilograms can lose different options for a light buckwheat.As for a tough diet, most cases people are getting rid of a kilogram of kilograms a day.The decisive buckwheat is using the diet and using the overweight, for example, from 125 kilograms to 66 kilograms 66 kilograms to 66 kilograms.
However, such procedures are required to have a special medical approach, the hospital and dietary doctors.Stories on the Internet "I lost 30 kilograms in two weeks, buckwheat and sitting in the diet", in most cases, the world's dreams.
With a serious buckwheat, the volumes are severely reduced by a diet, more than 2 cm.Moreover, a decrease in volume occurs simultaneously with the sarckment and skin loss of the skin, and the hips are reduced and reduces both waist and chest.
Sports, alcohol, nicotine is not in line with a serious buckwheat.
Sports, especially in professional, hard buckwheat, require maximum load.Including alcohol and nicotine, it blocks all the processes in the regulation, regulation and body, so the body and patients are found in diet procedures, as well as people from these dependencies, and then you should continue to a serious diet.
The best physical activity during a diet is a working walk in the fresh air.Power, energetic exercises need to be lightly physical exercises, swelling or dancing.During the diet, the 15-minute baths that are not spoken are more than 37 degrees and are soft procedures at low temperatures.
This buckwheat and hydromassage of the buckwheat and hydromassage will help to be effective by spa basins or just a comfortable massage.A serious mono -diet should be stopped and gently to a soft version with a sign of any damage, pain or dizziness.
And a serious diet should go out of a serious diet, to go through a hard diet.Go through a stiff diet and eat up the trash with all that fill you with an extra pound - it will be a shock that will take your weight quickly.
Buckwheat should not be shown to anyone Mono -Diet
Buckwheat is a very serious test for mono point, our will and body.The buckwheat, the buckwheat can not provide the body with the entire palette of the necessary items and elements.It is important to know that the buckwheat is not shown to everyone - there are contraindications.
You cannot use the buckwheat diet during the Donation and Disease, during stress and depression, during pregnancy or a baby's breastfeeding.The opposite hints are also diabetes, ulcer, gastritis, hypertension, buckwheat.
Because each organism is unique, you need to find your own version of the bucket diet.Nutritionists recommend starting to lose weight in buckwheat.Then go to a diet of soft third.Only then, you can focus on your welfare during a diet, a serious 7-day buckwheat cannt diet.
By the way, you can repeat a serious Karagaguyan diet within a month.
Properly, a gradual performance from a hard buckwheat
To accurately exit the procedure of the rigid buckwheat, do not return to an extra pound in a diet, gradually go out, go to Non-Walk - move to a soft diet.Of course don't start eating oil and sweet food again, as they say, don't start to get drunk.
Remember the words of the doctor who wrote - "If you're overeating then you are poisoned!"
Go through a stiff diet and eat up the trash with all that fill you with an extra pound - it will be a shock that will take your weight quickly.
Use light products after a hard buckwheat.And as in a diet, do not eat after 18.00.If you keep at least three weeks and do not eat at night, you will earn your normal weight and you will be fine.Or slender.
Soft buckwheat bucket diet - menu
There are several options for non-distant or soft buckwheat.In this version, the buckwheat covers the addition of other substances in addition to Buckashaq.True, the loss of weight loss is not as fast and effective with a serious diet.
To join Mono -Diet and get out of a serious diet, you should know and use the menu of soft barkwagers.
The most popular menu choice: Along with the babbling, the menu includes 1 liter of 1 liter (no longer) - kefir can be both drunk with buckwheat.
Menu for the 7 days of the diet of the soft buckwheat:
During 7 days, the soft buckwheat bows offers the following menu:
The first day
- Breakfast: buckwheat and non-non-non-non-non-non-perfected kefir - 1 cup
- Lunch: Buckwheat and Kefir - 2 piles.
- Dinner: buckwheat and kefir - 1-staged reasonable stew.
The second day
- Breakfast: Buckwheat is silent for bread and tea
- Lunch: Steaming and Kefir - 2 dials.
- Dinner: Thankful apples and non-perforation - 1 dial.
The third day
- Breakfast: buckwheat
- Lunch: Porridge and low -Fat Kefir - 1 stack.
- Dinner: buckwheat
The fourth day
- Breakfast: buckwheat bread and steam pancakes
- Lunch: Buckwheat and Kefir - 1 stack.
- Dinner: buckwheat, light vegetable or fruit salad.
The fifth day
- Breakfast: Porridge Kefir - 150 g hard egg
- Lunch: Salad (buckwheat), sweetened tea and bread
- Dinner: buckwheat and green salad
Sixth day
- Breakfast: porridge and kefir - 1 stack.
- Lunch: Fried fried onions with ugly apple and buckwheat
- Dinner: buckwheat and banana - 200 gr
Seventh day
- Breakfast: buckwheat
- Lunch: porridge and not kefir - 200 g
- Dinner: sugar-free buckwheat and tea.
Here is another popular menu to leave a serious buckwheat.An ugly apple for breakfast can eat a few blurrow eggs (more useful than chicken), low-valid cutting cheese with non-valid bread.For dinner - a salad with fish or lean meat, vegetable soup.Eat part of the buckwheat for food again.
During the week, you gradually include drinking fish and less low levels of meat, non-level vegetables, low-and-patir-patieth, based on your diet.
A variant of the soft buckwheat price is also possible - a porridge with dried fruits.Soft buckwheat lenses allow small extensions in the form of diets, sweetened fruits or neutral vegetables, the main thing will not be done with them, otherwise you will not get the desired result.
Buckwheat cord diet - Reviews:
"I took 20 kg after the pregnancy, so I sat down in the diet of buckwheat. I repeated it three times, I recommend him to have a good effect."
"I have continuous stresses, I have eaten very sweet, I have won 70 kg of 155 years old! I do not have time to go to sports, I like to go to sports, I like to sit in a diet for a diet, helps to sit on a diet."
"I just got a dumpling all my life, so I could not give advice on them.
"I tried the buckwheat, and it was difficult now, and now I will not tolerate the buckwheel. I would like to endure me. But the next time I lost it ..."
"Well, I couldn't stand it, I dropped 5 kg at the same time, but I lasted a long time, but I'm so weak, but slowly and gradually became better."
Results of buckwheat:
Nutritionists emphasize the importance of grading in a dietary procedure, especially in a serious diet procedure.Therefore, we are going to a seriously 7-day buckwheat and a 3-day rigid diet for a soft buckwheat and a 3-day harsh diet for a 3-day rigid diet.
This graduality and stage are important not only for our physical health, but also for our mental mood.A stiff weekly diet and soft choice patterns are during preparation and this can last for more than a month, you should understand a few things for yourself.
First, If the buckwheat was steamed with two cups of boiling water, not two cups of boiling water, and granulated or "soft scattering".That is, you have to decide on the sequence of porridge.
If you can't find a delicious version of the steamed script for yourself, just give up a hard buckwheat and give up the diet.You will not be forcibly sweet!You will not be able to achieve the desired results by forcibly pasting yourself in the tasteless porridge during a serious diet.There are other diets you can go with pleasure and joy!Try to do everything with joy!Therefore, if you like the evaporated buckwheat, the buckwheat, if you like the diet, this buckwheat is for you!
The second oneIf you are looking for a soft buckwheat oil option for yourself in 3 weeks, life experience, because one of these options can be your favorite and basic choice to keep yourself in good condition.And you just don't need a serious diet.
True, a good form is not with the help of a proper nutritional culture, but if you are not charging the culture of physics, but you will not be charged, but you will have a good form of your body.Dream.The diet will eventually return to you after falling all your extra pounds.So remember, physical activity is also needed!
A reasonable approach with buckwheat and buckwheat can become your personal assistants in creating a healing and delicate beautiful body.Therefore, these are words - "Eat health!".